On this episode we have pro RHP Joe Van Meter....Joe comes on the show to talk about his 15 year pro ball journey, starting out as a hitter in college,  transition to pitching, grind in the minors, playing Internationally all over the worl...

On this episode we have pro RHP James Meeker....James comes on the show to chat about his unique journey to the MLB, being a dual player in college, having to go the Indy ball route, playing winter ball, putting up video game numbers, MLB debut...

On this episode we have pro sidearm RHP Brad Case....Brad comes on the show to chat about his college career, arm slot story, sidearm pitching, grind in the minors so far

On this episode we have former MLB RHP/Pitching coach/NY Mets Manager Mickey Callaway....Mickey comes on the show to talk about his college career, grind in the minors, MLB debut, playing over in Asia, transition to coaching, time with the Mets...

On this episode we have NY Yankees AA Strength & Conditioning coach Isiah McDonald...Isiah comes on the show to talk about growing up in Grand Forks BC Canada, college/WCBL career, strength/mobility stuff, journey to the Yankees, Grand Fork...